Who Should Take Bluebonnet Vitamin K2?

Individuals with Osteoporosis or at Risk for Osteoporosis: Vitamin K2 helps direct calcium to the bones, enhancing their density and reducing the risk of fractures. People with osteoporosis or those at a higher risk due to factors like age, family history, or specific medical conditions, should consider Vitamin K2 supplementation.

People with Limited Dietary Intake of Vitamin K2: Unlike Vitamin K1, which is found in leafy green vegetables, Vitamin K2 sources are less common in the typical Western diet. It’s primarily found in fermented foods, certain animal products, and dairy. Those who do not regularly consume these foods might benefit from supplementation.

Individuals Concerned about Cardiovascular Health: Vitamin K2 is thought to help prevent the calcification of arteries by directing calcium away from the arteries and into the bones. This property may benefit those looking to maintain or improve cardiovascular health.

Older Adults: The ability to absorb and utilize vitamins decreases with age, and the risk for conditions like osteoporosis and cardiovascular disease increases. Older adults, particularly those who might not get enough Vitamin K2 through their diet, may find supplementation beneficial.

People with Vitamin D Supplementation: Vitamin D helps the body absorb calcium, but without Vitamin K2, the calcium might deposit in arteries rather than in bones. People taking Vitamin D supplements might also benefit from taking Vitamin K2 to ensure the calcium is properly utilized.

Those Taking Certain Medications: Individuals on long-term antibiotics, cholesterol-lowering medications, or anticoagulants might experience reduced absorption of Vitamin K. They may require supplementation under medical supervision.