A Multivitamin Holds Back the Hands of Time

A small dish of plain multivitamin tablets beside a cup of tea, an hourglass and a sprig of greenery

By Linda Woolven and Ted Snider, The Natural Path

You can’t erase the years, but you may be able to slow down the real biological aging that comes with them.

In a new study of 958 people, two years of taking a multivitamin mineral supplement significantly slowed biological aging.

Amazingly, over the two-year study, the multivitamin-mineral resulted in about 4 months less biological aging. That’s two fewer months of biological aging for every year of chronological aging.

Source

Nature Medicine. 2026;32:1012 1022

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