By Linda Woolven and Ted Snider, The Natural Path
Because of its versatility and efficacy, ashwagandha is emerging as a mental health superherb. And now there is even more evidence.
A just published meta-analysis of 22 controlled studies of 1391 adults shows that ashwagandha significantly reduces stress, anxiety and depression.
The great herb also seems to help the people who need it most. The results suggested that ashwagandha’s benefit is felt most in people who actually have a clinical diagnosis.
Source
Complement Ther Med. February 2026;97:103325.
Find it at Nutrition World
Ashwagandha from several brands:
- Ashwagandha: Solgar Ashwagandha and Nature's Answer Ashwagandha Root (alcohol-free) (capsules or an alcohol-free liquid)
- Combination: Terry Naturally Adaptra (with rhodiola)
Browse the full sleep and stress collection, or stop by the store at 2401 PGA Blvd in Palm Beach Gardens and we'll help you compare labels. Questions? Call (561) 626-4377.
These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.